Meditation is a popular practice for promoting wellness. The major benefit of these practices is that you can use them outside of the detox or rehab facility whenever you need to ground yourself and stay on your sobriety path.
Meditation techniques come in a lot of different forms. Here are 5 great ones to support your substance addiction treatment:
- Mindfulness Meditation
Mindfulness meditation involves nurturing a sense of awareness regarding your thoughts and feelings, which is something people suffering from addiction often need.
Practicing it simply involves sitting in a quiet room and letting the thoughts and feelings go in and out of your mind without ‘reaching’ for any of them to focus on them. Instead, you will concentrate on your breath, or even an object in front of you, to center your mind in the present fully.
- Breathing Meditation
Breathing meditation can help calm your mind and cultivate a sense of relaxation and peace. It can be incredibly effective especially if you’re dealing with a specific moment that causes some issues or struggles.
It involves concentrating on your breathing and trying not to focus on any thought or feeling in particular. It works to time yourself and make each inhale and exhale the same number of seconds, such as around 5 seconds.
Counting the seconds is essentially useful in the beginning when you might not be fully able to ‘quiet’ your mind.
- Guided Meditation
If you don’t like meditating or cannot focus, guided meditation might be a better option. You can listen to a track and perform the breathing exercises in a “guided” manner, and some medications online are specifically designed for people struggling with addiction.
You can lie down or sit in a comfortable position, and play the track. It promotes a sense of relaxation and can help you calm your mind and body, and make you feel refreshed.
- Visualization Meditation
Visualization exercises involve imagining certain things as a way of meditating. One visualization meditation can have you imagine how oxygen is filling your entire body piece by piece, helping you become more aware of your breathing and centering your mind and focus.
Visualization exercises can be motivating in addiction treatment, as you can picture the version of yourself you want to be.
- Yoga Nidra
Yoga Nidra is a form of intense meditation that promotes deep relaxation. It’s like a guided meditation that also uses visualization to get you to a sleep-like state where you can focus on a specific subject.
There are many Yoga Nidra scripts for addiction you can listen to relax and even get empowered to continue your road to sobriety.
Over to You
Recovering from an addiction is a lengthy process, but their meditation techniques can help prepare your mind for the road ahead. Give them a try today and see which one helps you best.
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